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Metta Meditation Retreat (Non-residential)
July 20 - July 22
with Jim Bedard
Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a strong, stable basis for the cultivation of insight.
- Thursday and Friday: 7–9 pm
- Saturday: 9 am–4 pm
- Regular: $85
- SIMT Supporter: $70
Fees cover retreat and administration expenses and do not include Dana (donations) for the teachers. Payment prior to the retreat ensures placement. Please note that payment is non-refundable. For more information, please contact us at email@example.com.
- Society of Friends (Quakers) House
60 Lowther Avenue, Toronto, ON