Metta Meditation Retreat (Non-residential)
September 12 - September 14
Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a strong, stable basis for the cultivation of insight.
- Thursday and Friday: 7–9 pm
- Saturday: 9 am–4 pm
- Regular: $90
- SIMT Supporter: $75
Fees cover retreat and administration expenses and do not include Dana (donations) for the teachers. Payment prior to the retreat ensures placement. Please note that payment is non-refundable. For more information, please contact us at firstname.lastname@example.org.
- Society of Friends (Quakers) House
60 Lowther Avenue, Toronto, ON