Metta Meditation Retreat (Non-residential)
September 17, 2020 - September 19, 2020
with Jim Bedard
Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a strong, stable basis for the cultivation of insight.
- Thursday and Friday: 7–9 pm
- Saturday: 9 am–4 pm
- SIMT Supporter: $75
- Regular: $90
Registration to come.
Fees cover retreat and administration expenses and do not include Dana (donations) for the teachers. Payment prior to the retreat ensures placement. Please note that payment is non-refundable. For more information, please contact us at firstname.lastname@example.org.
- Society of Friends (Quakers) House
60 Lowther Avenue, Toronto, ON