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Online Insight Meditation Retreat: Letting Go of Unwholesome Patterns of the Heart

December 11 - December 12

with Randall Baker  and Jim Bedard

Our daily schedule will include personal meditation, online group sittings, and Dharma talks. Attend part-time or full-time.

Talks and guidance will focus on the practice of relinquishment. Identification with unwholesome patterns sustains ignorance.

When accompanied by morality and commitment, this practice helps us gain insight into the patterning of the mind and the world it projects. The insight/wisdom that this practice fosters can lead to final liberation.


Friday, December 11:

  • 7:00 – 8:30 p.m. Group meditation with Dharma talk

Saturday, December 12:

  • 7:30 – 8:30 a.m. Personal sitting (optional)
  • 9:00 – 10:00 Group sitting with guidance
  • 1:00 – 2:00 p.m. Group sitting with Dharma talk
  • 2:45 – 3:30 Personal sitting (optional)
  • 4:00 – 5:00 Group sitting and close


There is no set registration fee for this retreat. However, please consider making a donation for this retreat in the month of December. Your donation will help us continue to offer Dharma teachings online. SIMT will offer a percentage of your donation to support our teachers.

Your Donation

SIMT is a registered non-profit charity; tax deductible receipts are issued at year’s end. Thank you for your support.


For this online retreat, join us on Zoom using the Sign In button below. Please sign in 5 minutes before the meeting. (If you are instructed to download the software, please do.)

Sign In



December 11
December 12
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Satipanna Insight Meditation Toronto