Metta Meditation Retreat (Non-residential)

Metta Meditation Retreat (Non-residential)

Metta, the cultivation of Goodwill, transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice provide a strong, stable basis for the cultivation of insight.

Metta Meditation Retreat (Non-residential)

Metta and Purification Retreat (Non-residential)

This retreat will offer meditation and chanting practices that encourage us to relinquish long-standing unwholesome habits. Metta—the cultivation of Goodwill—can help us unlock emotional obstructions and the accompanying mental patterning that hinders insight.

Introduction to Practice Workshop

Introduction to Practice Workshop

Guidance on various meditation postures, choosing an object-of-meditation, practising Metta—the cultivation of Goodwill, and transitioning from sitting to life in the world.

Metta Meditation Retreat (Non-residential)

Metta and Purification Retreat (Non-residential)

Metta is the cultivation of Goodwill. It transforms the heart and mind by bringing a sense of openness and luminosity into our experience and provides a strong, stable basis for the cultivation of insight.